Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques ()

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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
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Title:Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques ()
Release: 1994-01-01
Rating: 0/10
Country: United States of America
Language: English
Runtime: 36 min.
Genre: Documentary
Stars: Joe Weider
Plot Summary
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
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