Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet ()

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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
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Title:Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet ()
Release: 1994-01-01
Rating: 0/10
Country: United States of America
Language: English
Runtime: 51 min.
Genre: Documentary
Stars: Joe Weider
Plot Summary
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
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